Popcorn

The other day I read that popcorn is one of the few new members of superfood. I never thought that popcorn were unhealthy (only the sugar ones) but on the other side I didn’t expected it to be so beneficial for our health. I really love popcorn and the other day when we went to the cinema it felt wrong not to buy popcorn, because it fits so good together with a movie. The only thing is that you need to pop the popcorn yourself in a pan and without any oil and with as little salt as possible for the popcorn to benefit your health. Apparently popcorn are loaded with antioxidants, it lowers the blood pressure, contains B-vitamins and lowers bad cholesterol. Popcorn is a whole grain (unprocessed) and in recent studies it has even showed to prevent cancer and heart diseases. So I think it’s the perfect snack we can enjoy without feeling guilty eating too much 🙂

 

These cheddarpopcorn are definitely the most tasty popcorn I have tried (but they don’t sell them here in Spain)

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